RUMORES BUZZ EM GUIDED MEDITATION

  Mindfulness may also be good for hearts that are already relatively healthy. Research suggests that meditating can increase respiratory sinus arrhythmia, the natural variations in heart rate that happen when we breathe that indicate better heart health and an increased chance of surviving a heart attack. Mindfulness may decrease cognitive declin

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.Meditation is a highly personal activity, with everyone finding their best own way to practice. Some find guided meditations to be useful, especially when starting out, to help focus their attention.Mindfulness fosters compassi